Tonight's Featured Ingredient o n Iron Chef (Ryōri no tetsujin - 料理の鉄人, "Ironmen of Cooking") on SBS Television are...

Munchkins!
Yes, we shoved Iron Chef aside to watch a re-run of the original Judy Garland classic movie The Wizard of Oz.
Poor Judy Garland. She looked so young & innocent. Oh well.
I have previously bored my readers with tales of the butler from The Sound of Music (an amateur theatrical role I played in the 1980s). Weell, I can regale you further with playing a Munchkin in the same theatre company's production of The Wizard of Oz.
Now I was young and stupid in those days, and I did not know much about Munchkins. So it was a mystery to me why people burst out laughing when I said i was playing a Munchkin.
The reader who does not know me would not know that I am 185cm tall and weigh about 100kg. So I am not a typical Munchkin.
Bu tas with all amateur productions, men were in short supply. Hence my starring role as a Mutant Munchkin (as I subsequently described myself when I researched the role and began to understand peoples' unbridled mirth at the mere mention of me playing a Munchkin).
On the plus side, I was very fit in those days - running about 5km per day (alas! the older I get, the better I was). I could leap over sets and do cartwheels in dance sequences.
This prompted a cast member to comment to a work colleague "He's rather fit for an old bloke." I was all of 31 years old at the time, whereas the average age of the chorus was about 20 - and most of them were unfit smokers.
The picture at the top of this post is from Seeing-Stars.
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